Trainer #BetinaGozo shares five stretching exercises you can do to help prevent injury and maximize the results of your workouts. TIME: 5 minutes
EQUIPMENT: None
GOOD FOR: Cardio, strength, flexibility, mobility
INSTRUCTIONS: Perform each dynamic stretch, and go from one exercise to the next without pausing. MOVES:
FAST (forward, angle, side, transverse) hip rock
Quadruped hip rock
Hip CAR (controlled articular rotations)
Thread the needle
Inchworm to runner's lunge with rotation
Lateral lunge to knee drive More Women's Health
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