10-Minute No-Equipment Upper Body Workout With Melody Davi | #WorkoutWednesday | Women’s Health



Trainer #MelodyDavi, an instructor with SLT and Obé Fitness, uses this bodyweight arm workout with her clients who want to strengthen their upper body. Complete this 10-minute workout two to three times a week for the best results. TIME: 10 minutes
EQUIPMENT: Mat
GOOD FOR: Arms, upper body
INSTRUCTIONS: For each move, complete as many reps as possible in 30 seconds. Then continue on to the next move. Continue this pattern of effort for all six exercises. Repeat the entire circuit a second time. MOVES:
Hand-release pushup
Superman to pulldown
Blast-off pushup
Triceps dip to toe touch
Tripod pushup
Diamond pushup More Women's Health
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